3 Carbohydrate Purees For Kids
Carbohydrate purees for children are not only delicious, but also highly recommended for optimal development and health of the youngest in the household.
Carbohydrates, especially those considered complex, are responsible for nourishing the brains of babies and children. They are, therefore, basic nutrients and essential in a balanced diet, for both children and adults.
Carbohydrates contribute to nutrition and brain development, improve intestinal health, provide energy and are an excellent source of fiber. Hence the importance of including them regularly in the daily diet.
Simple Carbohydrates and Complex Carbohydrates
Although carbohydrates are essential for the good development of children and adults, it is also true that it is necessary to differentiate the different types of carbohydrates, since not all of them are so positive.
In this sense, it is necessary to first consider simple or rapidly absorbed carbohydrates, which consist of sugars, oligosaccharides, galactose and glucose, among others.
On the other hand, it is recommended that complex or slow-absorbing carbohydrates are always included in a moderate way in the daily diet. The foods that make up the group of complex carbohydrates are: rye, corn, rice, wheat, pasta, bread, potatoes, pulses and sweet potatoes, among others.
Many parents wonder if there is a limit to the amount of carbohydrates children can consume, and the answer varies depending on the carbohydrate in question.
If it is a simple carbohydrate, the amount should not exceed 10% of the daily diet. In the case of complex carbohydrates, they should provide at least half of the calories needed daily.
So, as we can see, when it comes to providing good nutrition for children, balance is always the key.
Carbohydrate Puree Recipes for Kids
Mashed rice with chicken
Ingredients
- 1 leeks.
- 2 carrots.
- 1 zucchini.
- 5 cherry tomatoes.
- 20 grams of rice.
- 60 grams of chicken breast.
Preparation mode
- Wash, peel and chop all vegetables and chicken breast.
- Pour plenty of water into a large pot. When the liquid is boiling, add the vegetables and rice.
- After approximately 20 minutes, when the vegetables start to soften, add the chicken breast and wait until it is completely cooked.
- Finally, put all the ingredients, a little broth and a pinch of salt to taste in the blender jar.
- Beat well until you get a homogeneous mass.
- Finally, set the point of salt. Serve and enjoy.
Mashed potato and apple
Ingredients
- 1 and ½ large potato.
- ½ apple.
- 1 teaspoon of extra virgin olive oil.
Preparation mode
- To prepare this recipe for carbohydrate purees, it is necessary to wash and cut the apple into slices (you should avoid peeling it to avoid losing nutrients).
- Cook the apple for a few minutes in a pan with olive oil.
- Then add a few tablespoons of water and cook some more.
- When the apple softens, mash it with a fork until it forms a baby food.
- At the same time, wash, peel and chop the potato. Cook in salted water and, when softened, knead.
- Thoroughly mix apple puree and potato puree.
- Adjust the salt point of the mixture.
- Finally, add a little olive oil and serve.
Brown rice flour puree
Ingredients
- ½ cup of brown rice.
- 1 small ripe banana.
Preparation mode
- Place half a cup of rice in a food processor or blender. Beat it until it completely melts and is just a very fine powder.
- Then heat the water and, when it is boiling, add two or more tablespoons of the rice powder. Cook for a few minutes.
- Add a small mashed banana to the previous mixture and mix well, using a fuê or mixer.
- Finally, adjust the salt point and serve.
In summary, these three carb puree recipes for kids are extremely nutritious and delicious.
The foods that are the basis of these recipes are rich in complex or slow-absorbing carbohydrates. They are necessary for the good development of the brain and the organism in general of the youngest in the house.
