Savory Recipes For The Third Trimester Of Pregnancy
Consuming these savory recipes in the third trimester of pregnancy will help ensure your baby’s healthy development. During this period, it is very important that you provide the proper nutrients. Adopt healthy practices and choose nutritious recipes for this final stage of your pregnancy.
Basic Food During the Third Trimester of Pregnancy
At this stage of pregnancy, your body will experience tiredness and fatigue due to the weight the baby must support. The foods needed in this decisive period are:
- Blue fish, especially small ones; contain less toxins and mercury, such as sardines, salmon, horse mackerel, anchovies and herring.
- Lean meats such as veal and chicken
- Oil.
- Dry fruits.
- Low-fat dairy products.
- Fruits like kiwi, orange or tangerine.
- Carbohydrates such as pasta, rice, whole grain bread, cereal and potatoes.
- Greens and vegetables like broccoli and cauliflower.
3 savory recipes for the third trimester of pregnancy
In the third trimester of pregnancy, the fetus develops and increases the activity of the cerebral cortex and also the connections between brain cells.
Nerves also develop, which is why it’s vitally important that your diet include a lot of omega 3. Below are 3 easy-to-prepare recipes:
Salmon with vegetable cream
Salmon is a blue fish that aids in the development, functioning and good health of your baby’s brain. Because it is rich in fatty acids such as omega 3, it reduces the risk of suffering from cardiovascular disease.
It is a source of proteins and minerals such as iron, zinc and calcium, in addition to vitamins B1, D and E. These vitamins help in the growth of mucous membranes, prevent lung infections, reduce fluid retention and prevent anemia.
Ingredients:
- 1 slice of fresh salmon
- ½ onion
- ½ zucchini
- 1 leek
- 1 small carrot
- Fresh low-fat cheese
- 200 ml of skimmed milk
- salt to taste
- Oil
Preparation mode:
- Chop all the vegetables, place them in a skillet with a little oil and saute over low heat for 20 minutes.
- When they are tender, add the cheese, stir and remove from heat. Then crush and add a little oil, salt and skim milk.
- Separately, season the salmon with salt and place to brown in a skillet with a few drops of oil. Cover with vegetable cream and cook for 5 minutes.
Rice with vegetables and chicken breast
The iron contained in chicken is much better absorbed by the body. Its high content of proteins, fat and vitamins such as B1, B2, B3 and B6 plays a fundamental role in the formation of organs and tissues in the embryo.
Ingredients:
- ½ kg of chicken breast
- 300 grams of rice
- 1 green pepper
- 1 tomato
- 1 carrot
- 1 onion
- 100 grams of pea
- 2 garlic cloves
- Oil
- ½ liter of water
- salt and parsley
Preparation mode:
- Wash and peel the onion, tomato, carrot and garlic. Cut everything, along with the parsley and pepper.
- Then saute all these ingredients in a deep pan, add water and boil for 5 minutes.
- Add rice, salt to taste and cook for another 15 minutes.
- Finally, cut the chicken breast and brown in a skillet; add to rice, stir and let it rest without covering.
lemon veal
Calf, as it contains vitamin B12, iron and minerals, ensures hormonal regulation during this stage of pregnancy.
Likewise, it activates the production of red blood cells. For all that, this is one of the best savory recipes for the third trimester of pregnancy you can include in your diet.
Ingredients:
- 200 grams of veal
- Lemon
- Oil
- blonde
- salt
- chili
Preparation mode:
- Cut the meat into cubes and cook over low heat with oil, lemon juice and bay leaf.
- Cook for approximately 45 minutes. Finally, add salt and pepper.
Practical Suggestions for Strengthening Your Diet
- It is essential that you stay active and that you perform light exercises to improve the elasticity of tissues and the baby’s oxygenation.
- Drink at least 8 glasses of water daily to keep yourself well hydrated.
- Consume 3 servings of fruit a day.
- To prevent or relieve swelling in your hands, ankles and feet, reduce your salt intake.
- During this period of pregnancy, it is recommended to consume bananas, apples and grapefruit daily.
Remember that the success of your pregnancy, the good health and development of your baby depends on you. Put these easy savory recipes for the third trimester of pregnancy into practice and you’ll be reinforcing the last months of pregnancy.
