Why Does My One-year-old Wake Up Frequently At Night?
It’s important to keep in mind that young children’s sleep is often broken down into intervals. Consequently, it is normal for them to wake up every 90 minutes. In case these periods are shorter and longer, it will be necessary to consult the pediatrician to identify the causes.
During your baby’s first year, your nights may have completely changed. Your rest routine has adapted to that of your little one. Now, you wake up whenever he wakes up. Thus, your waking hours have doubled and you are aware of any movement your little one makes. But what happens when he wakes up at least twice during the night?
Most babies aged 0-12 months wake up once or twice during the night. Others, perhaps very restless, up to three times. Some children sleep easily and rest through the night without interruption. However, it is important to know that the amount of sleep during the first year of children is, on average, 12 to 13 hours.
At this age, children begin to become slightly aware of their surroundings, even recognizing their mother’s presence in the room. Also, their imagination is evolving, and they are capable of dreaming. Sometimes they can wake up from a disturbing dream, just as an adult can.
Why does my baby wake up often?
During the first year, your baby spends a lot of time in your lap or near you. As he grows up, make sure you have your routine before you put him to sleep and then you go to bed.
the absence of the mother
By being more aware of its reality, the child realizes the separation from the mother. Not having you around, she may feel a kind of anxiety. So maybe you wake up, and when you realize you’re not there or around, you’ll cry or scream. It is best to try to calm your little one until he wants to rest deeply again.
night terrors
These nasty night terrors are different from nightmares, which appear between 3 and 4 years of age. One of the differences is that while nightmares can be remembered, night terrors cannot.
These terrors occur during your baby’s deep sleep stage. As a result, you are likely to suddenly cry and scream uncontrollably. But this is common in most children aged 0-12 months. Maybe, at first, you might get a little scared and want to pick him up, calm him down, etc.
However, something that many mothers are unaware of is that these actions may be precisely the ones that make the little one not be able to sleep quickly during the following minutes.
Note whether your child cries constantly or at specific times, even with his little eyes closed. In that case, it is very likely that you are having a dream or night terrors. Remember that this happens when your child is completely asleep, as your child is in a deep sleep.
When this happens, you should avoid picking up your child to calm him down, as he may wake up. The best thing you can do is make sure you keep your eyes closed. Even if he’s uncomfortable, it’s preferable that you just pet him gently but gently. If the crying lasts for more than 5 minutes, then we should look for the reasons and try to calm our little one.
help your baby
We know that, as a mother, you want your little one to have a long, pleasurable sleep. However, if he wakes up several times during the night, this should not be a cause for concern. As children grow, notice that their sleep hours will increase. Even so, you may notice quality sleep: warm and pleasurable.
In order for your child to sleep peacefully at night, it is also recommended that, during the day, you play with him and distract him. It is ideal to include in your routine relaxing activities before going to bed: taking a shower with lukewarm water, a body massage, a song and the sweet care of Mom. By implementing all of these recommendations, your child is likely to find deep, restful sleep.
