How To Take Care Of A Cold?

A cold is one of the most common illnesses during childhood. It’s usually not serious, but it’s quite uncomfortable;  especially for the

small

who do not understand what happens to them, as they cannot tell how bad they feel, or alleviate their malaise.

To treat your little one’s cold, we’ve put some advice at your disposal at Sou Mama.

the common cold

The common cold or cold is a viral infectious disease of the human respiratory system. It is considered a mild condition, but common in the world population, which does not distinguish age group or race.

the main

symptoms

of the cold are:

• sneezing
• frequent headache
• secretion and runny nose
• tearing
• Congestion of the nostrils
• Discomfort or dry throat
• Muscle and joint pain throughout the

  body

• excessive fatigue

• Cough

Cold symptoms are the same as in

adults

is on

, and although the older ones know how to deal with them, for the little ones it is more difficult; that’s why after contagion, they lose the desire to play, get upset, want to be carried all the time, and that the mother caress and comfort them.

This disease usually lasts from 7 to 10 days and, as it is caused by a virus, so far there is no cure.

The only way to treat a cold is to alleviate the symptoms associated with it.

Tips for treating a cold

As we have already said, to cure a cold, or catarrh, as it is also known, is impossible; The only thing that can be done is to somehow deal with the symptoms it brings with it.

We will continue to focus on the most annoyances, offering you some tips to alleviate them.

Congestion of the nostrils

Congestion in the nostrils is one of the most common symptoms of the flu.  Immediately after the body becomes ill, the phlegm clogs the child’s nose, and is very uncomfortable

breathe

, especially when you are sleeping.

In order to decongest the nostrils, pharmacies provide different fluids for nasal mucus; however, the use of saline solution is always recommended because it is effective and safe.

Saline, or saline solution, is a substance basically composed of salt and water, which serves to hydrate the nostrils and relieve the mucus that obstructs them.

Discomfort or dry throat

To relieve discomfort and dryness in the throat when your

son

get the flu, give him plenty of fluids to drink: especially water and fruit juice.

The water serves to eliminate the toxins lodged in the body and make the phlegm lighter so that they can be expelled more quickly.

Cough

When there is flu, there is a cough, and the cough can be very uncomfortable, especially at bedtime.

Some mothers usually administer some antihistamine to relieve their children’s cough; however, it is essential to say that, when coughing is caused by phlegm, it is advisable to avoid antihistamines, as they can thicken the phlegm.

If your child has a cough, opt for a treatment with safe home remedies that will alleviate a lot. Among the most recommended, we can mention:

• Applying warm cloths to the chest
• Hot drinks: oregano infusion, lemon tea, thyme infusion, chocolate with honey (prepared with water and not milk)
• Homemade syrups: honey with lemon

How to take care of a cold?

Mom, to treat a cold is

important

keep it away from moisture and cold. You should put your child in a ventilated room that has no moisture and keep him warm, especially if it’s winter.

Make chicken soup. This food contains many nutrients that strengthen the immune system, and is a light meal that can be better digested by the body and should be eaten hot, as this also helps to decongest the airways and relieve phlegm.

At bedtime, raise the head of the bed so that when you go to bed, it is as high as possible, so you will feel less stuffy nose.

Offer citrus and other fruits and foods rich in vitamin C to help your immune system replenish its defenses and fight the flu.