Is It Normal To Sleep A Lot During Pregnancy?
Pregnancy is a good time for women to take their sleep needs more seriously and strive to get more and better rest. So there is no need to worry about oversleeping during this time.
Pregnancy can be a draining experience for a woman’s body, especially during the first and third trimesters. For this reason, getting plenty of sleep during pregnancy is a great way to reduce emotional stress and accumulated physical discomfort.
So it is understandable that pregnant women need additional rest and cannot continue with the same amount of sleep they had before becoming pregnant.
In this sense, it is recommended to sleep at least 8 hours at night. It is also necessary to emphasize the importance of getting used to a bedtime in order to reduce fatigue and the negative consequences of pregnancy.
tiredness during pregnancy
The emotion and desire to have the baby as well as the natural fears of motherhood can be stressful factors. All of this can make moms-to-be feel more tired than usual. Furthermore, it can affect the quality of sleep. Therefore, it is normal to sleep a lot during pregnancy.
When women become pregnant, one of the first symptoms they may notice is tiredness. In fact, they often need more sleep depending on the stage of pregnancy.
During the first trimester, a pregnant woman may feel the need to sleep more than usual due to high levels of progesterone.
This hormone promotes placental growth. There is also an increased demand for nutrients for the developing fetus. Right after the first trimester, they regained some energy.
Fortunately, from the second trimester onwards, sleep improves in most cases. Women can maintain adequate sleep by sleeping on their left side and exercising moderately, although not close to bedtime.
As the pregnancy progresses into the third trimester, pregnant women begin to feel tired again. This can happen due to the physical exhaustion caused by the baby’s growth and the natural wear and tear on the mother’s body.
Is it normal to sleep a lot during pregnancy?
Generally, yes, it’s normal to sleep a lot during pregnancy. As you’ve seen earlier, many women increase their sleep hours due to, among other things, fatigue and worry.
So if you sleep for many hours during your pregnancy period, there’s nothing to worry about. Being pregnant means taking care of yourself on all levels. This means food, healthy habits, physical activity, etc.
So, as it couldn’t be different, this includes a good rest. Listen to your body, and if you feel tired, simply rest longer than usual, especially during your first trimester.
At this stage, the body must adapt to the consumption of energy and calories that the baby’s development requires.
If you sleep with your partner, we recommend that you take the opportunity to ask him if he noticed any irregularities in your sleep, such as snoring or insomnia.
In that case, go to the doctor to discuss any anomaly that could represent fatigue and apply the best treatment.
Tips for Sleeping a Lot During Pregnancy
During the first and last stages of pregnancy you will feel very tired. Therefore, you will need to sleep a lot, even if some nights you have problems getting rest.
Also, if you have difficulty relaxing, we recommend that you follow these tips to improve the quality of your rest:
- Relax with a hot water bath at night.
- Do not drink caffeinated coffee or tea after 14:00.
- Dine at least 2 hours before bed.
- Clean up before going to bed.
- Find a comfortable posture. It is recommended that you lean on your left side when sleeping.
- Exercise regularly to benefit mental and physical health.
- Put relaxation techniques into practice
- Establish schedules and routines.
Finally, remember that sleeping a lot during pregnancy is something that doesn’t always happen for all women.
For some, sleeping for 8 to 10 hours each night becomes increasingly difficult as they progress through this special stage of life that is pregnancy.
