Gluten Free Recipes For The Third Trimester Of Pregnancy
For these last months of pregnancy, nothing better than savoring delicious meals that, above all, are good for your health. In that case, we present in this article gluten-free recipes for the third trimester of pregnancy for women who are celiac and who, therefore, have certain dietary restrictions.
The baby is at the end of pregnancy and both his nutritional needs and the mother’s caloric needs increase. Therefore, a diet that includes a good amount of carbohydrates that are a source of energy, proteins for tissue formation and vitamins in general is necessary.
Of course, minerals and fats in the right amount are also decisive.
Although a varied diet implies eating everything, celiac people – or simply people who do not include gluten in their diet – have some restrictions. That’s why the following gluten free recipes for the third trimester of pregnancy can be a great alternative.
You can prepare it at home for lunch, afternoon snack or dinner. But be sure to consult your doctor about possible special nutrient needs. If you get carte blanche from your doctor, try one of these gluten-free prescriptions for the third trimester of pregnancy.
4 gluten free recipes for the third trimester of pregnancy
Pasta for noodles
Ingredients:
- 250 grams of cornstarch
- 4 eggs
- 250 grams of powdered milk
- 1 and a half tablespoons of xanthan gum
- 250 grams of cassava
- Corn oil
Mixture to replace gluten function:
- 5 tablespoons of cassava
- 130 ml of water
Preparation mode:
- Mix the starch, cassava, powdered milk and xanthan gum and blend by hand.
- Add 300 grams of this preparation in a container. Then add the eggs and spoons of oil. Then mix and set aside.
- Prepare the gluten substitute mixture and cook over high heat while stirring until it comes loose from the bottom of the pan.
- Add to the previous mixture. Then add salt and knead first with a wooden spoon and then with your hands.
- Add dry ingredients until the dough can be stretched out with a rolling pin.
- Pass through a dough machine as much as you think necessary. On the last pass, sprinkle cornstarch. Then cut the strands of dough.
- Let it rest and then cook in plenty of water with salt and oil.
- Finally, drain, add butter and grated cheese. It’s ready to serve!
Lemon or orange cookies
Ingredients:
- 200 grams of butter
- 300 grams of brown sugar
- 2 orange or lemon zest
- 200 grams of cornstarch
- 1 tablespoon of orange or lemon juice
- 1 tablespoon of honey
- 100 grams of cassava
- 3 gems
- 100 grams of powdered milk
- 200 grams of gluten-free premix
Preparation mode:
- Prepare a cream beating the butter and sugar. Add the yolks one by one, honey, zest and juice of the chosen flavor.
- In another container, mix and hand blend the cassava, cornstarch, powdered milk and premix (approximately 500 grams).
- Then add cream and mix.
- Place on a smooth surface and stretch with the rolling pin.
- Cut the cookies to the size you prefer.
- Once cut, place them on a baking sheet greased with butter and cornstarch.
- Finally, bake in the oven for at least 30 minutes.
Chicken with zucchini
Ingredients (for 2 servings):
- 1 chicken breast
- 1/2 lemon
- 1 zucchini
- 1/2 onion
- 2 pinches of salt
- 2 tablespoons of olive oil
Preparation mode:
- Wash and cut the zucchini into thin slices.
- Cut the onion into slices and the chicken breast into medium-sized strips.
- Saute the onion in a skillet with a little olive oil. Then add the zucchini and a little salt. Add the lemon zest and saute over medium heat for 7 minutes.
- In another pan, cook the chicken. Add a pinch of salt and two tablespoons of lemon juice.
- When cooked, transfer the chicken to the saute pan. Finally, mix to bring all the ingredients together.
- Serve and enjoy!
apple roll
Ingredients:
- 400 grams of ricotta
- 3 eggs
- 1 spoon of sweetener
- 3 tablespoons of baking powder.
For the filling:
- 2 apples
- Vanilla essence to taste
- sweetener
Method of preparing the dough:
- Mix the ingredients until you get a homogeneous mass. Then transfer this mixture to a baking sheet lined with parchment paper and a little olive oil.
- Let it bake over medium heat until the dough is consistent.
- Turn the dough over in a damp dish towel.
Method of preparation of the filling:
- First, peel the apples and cut into small cubes.
- Cook in a saucepan with a spoon of water over low heat.
- When you have formed a puree, add the vanilla essence and sweetener.
- Then place the filling over the roulade dough.
- Roll it up carefully with the help of the dish towel.
- Refrigerate until completely cool.
- Finally, sprinkle grated coconut on top and serve.
We know that the last months of pregnancy are not the easiest. So, if you are not in the mood to prepare recipes, ask a family member, friend or your partner for help.
With these gluten-free recipes for the third trimester of pregnancy, planning delicious meals while waiting for the baby to arrive will be much simpler.
