How To Face The Four Obstacles To Childbirth
Obstacles to childbirth are present during the nine months of pregnancy. Therefore, it is very important that you learn to live with the many issues that can generate anxiety.
Certainly, childbirth is a time of danger for both mother and baby. Throughout the gestation period, rituals are continuous in an attempt to ensure the safety of mother and baby.
Aware of the unanswered questions that plague mothers-to-be, we bring you a list of birth obstacles that we believe will have the most impact on preparing for the baby’s birth.
The Four Obstacles of Childbirth
Below, we list the birth obstacles that expectant mothers face:
1. Fear
Fear is a very common feeling in pregnant women, in most cases it is produced by inexperience and fears in ensuring the baby’s well-being.
Furthermore, the changes brought about by birth and the enormous physiological and psychological changes in the body also cause concern for women.
However, you should know that being afraid is useless during childbirth and pre-labor. Especially at the time of birth, as it causes high and prolonged levels of adrenaline to reduce the release of oxytocin and blood flow from the placenta, which affects contractions.
So, we recommend that you be brave and don’t be afraid of childbirth, especially during the gestational months. Don’t forget that to have a healthy pregnancy, you must learn to relax, eat well, and gradually accept the changes in your body.
If you can keep the fear at bay, you will arrive at your birth date with much more confidence and you will better understand the whole process.
To overcome any episode of panic, you need to ask others for help and be able to tell how you feel. Spending time with people you trust will make you feel stronger, safer and more prepared.
2. Loss of control
If you tend to be a very controlling person, childbirth can destabilize you, as it’s one of those extreme situations that gets out of hand. Also, remember that doctors and nurses have seen and heard everything; nothing you say or do will make them surprised or upset.
3. Anxiety
At some point during childbirth, expectant mothers tend to experience increased anxiety. In any case, it’s understandable that you feel anxious about giving birth. First-time mothers, and even women who already have children, are anxious to face the unknown.
To combat this anxiety, you must learn to relax. Meditation, yoga, and breathing exercises help to calm anxiety during pregnancy and labor.
In addition, we recommend long baths and relaxing walks; as they are perfect exercises to promote relaxation and reduce anxiety.
4. Impatience
The nine months of waiting and the inconveniences that accompany pregnancy go against the mothers’ desire and impatience to get to know the little one. In fact, lack of patience is one of the obstacles in childbirth that women have the most trouble digesting.
Also, remember that labor is a very enriching episode. Despite facing difficulties, the obstacles of childbirth exist to be overcome. You must learn to wait for the big day without feeling agony due to discomfort or fatigue.
Certainly, impatience can make you not enjoy a moment as special as this one. Therefore, we recommend that, during this long journey, you have the patience to face all the obstacles caused by anxiety and waiting for the birth of the baby.
Finally, remember that during the nine months you will have many questions in your head. Therefore, knowing the obstacles of childbirth will help you to face this very special moment of your life in the best possible way.
In addition, as a final recommendation, we also advise that you speak with your doctor to resolve any questions you may have. It will help you to dispel all uncertainty.
