Why Is My Son Tired All The Time?
You may wonder, “Why is my child tired all the time?” There are several factors that cause physical fatigue in children. We will describe some of them below.
6 reasons for tiredness in children
You should pay attention to your child’s behavior and the circumstances in which this symptom appears on a daily basis. Thus, you will be able to find the causes of the physical tiredness of the little ones.
need to get attention
Some children quickly tire of any activity because what they really want is to spend quality time with their parents. They even tend to show their displeasure when their parents cannot play or spend time with them.
have lots of toys
When a child has a lot of toys, he doesn’t enjoy any. This is because she doesn’t know what to focus her attention on. As a result, he often shows fatigue due to frustration at having so many options to choose from when playing.
Emotional problems
When a child is angry or sad for a long time, he may become physically tired. It is important to take care of her emotional state so that she feels good and can continue with her daily activities.
Excessive stimulation
When asking the question “Why is my child tired all the time?”, you may find that he receives a lot of stimulation. Therefore, it is not able to focus on any. It is normal for this to cause physical fatigue.
difficulty sleeping
Children who have trouble falling asleep because of nightmares, night fears, or generalized anxiety may experience daily fatigue.
child growth and development
From the age of 4, children begin to have contact with school activities, learning new skills and group play. For this reason, your child may become tired.
Diseases that cause tiredness
Childhood fatigue can be caused by many illnesses. Some of these are: heart or kidney problems, anemia, viral infections, poor eating habits, immune system disorders or the Epstein-Barr virus.
How to fight your child’s tiredness?
You can help your child reduce fatigue with this advice:
Have a healthy eating
The variety of foods that the child consumes is essential. Mainly foods that provide iron and vitamin C, which help fight fatigue. We can find it in meat, fish, green leafy vegetables, dairy products and fruits.
get enough sleep
It is very important to have good sleep habits, especially during school years. Late bedtime is not suitable as the child needs to sleep between 8 and 10 hours a day.
Activate the mind through play
Instructional and recreational play and games are ideal for keeping a child’s mind awake, excited and with a positive attitude. You must maintain balance when performing these activities, as excess also causes fatigue.
Perform regular exercise
Practicing a sport regularly combats tiredness and helps to activate the body. In addition, it provides a good night’s rest.
receive medical care
If you notice signs of tiredness in your child and you don’t see any reason for it, the ideal is to see a doctor so that the child can be evaluated. Remember, this could be a symptom of an illness.
Why is my teenager tired all the time?
The problem in young people, in general, occurs due to the change of time in studies. Furthermore, the increase in responsibilities and social activities also influence. Added to this, it is considered that adolescence is a phase of biological changes.
During this phase, your child is likely to experience sleep disturbances caused by apnea, circadian rhythm disturbances, and insomnia. Another change in teenagers is that they need to sleep late and get up late, which conflicts with their responsibilities.
Symptoms of tiredness in young people
The symptoms of tiredness in teenagers are usually noticeable and frequent mood swings. They get angry easily, talk less and become apathetic.
How to help a teenager fight fatigue?
So that you don’t have to say, “My child is married all the time”, you can help him by providing all the support he needs, controlling his rest so he gets enough sleep, and providing the necessary medical care if necessary.
Make sure your child engages in relaxing activities such as talking, reading and listening to music, especially before bed. A good diet, which provides vitamins and minerals, is also essential for healthy and normal development.
Anyway, you are able to help your child. With these precautions, the phrase “My child is tired all the time” will no longer be present in your conversations and thoughts.
